Holiday Parties & Sobriety.

The holidays are creeping in. And this means all of those parties and events are getting closer and closer together.

Holidays are difficult for most people. So trying to stay sober during this time can literally feel impossible. Aside from emotional baggage, the holiday season comes marching in with an army of champagne flutes, wine, whiskey, and every kind of booze imaginable. Yes ’tis the season can feel like walking through a landmine field for those of us in sobriety.

But do not be discouraged. There is hope for us still.

I know what it’s like to “white knuckle it” through the holidays. And trust me, no one needs to live this kind of hell.

While grinding our teeth at every passing wine glass is certainly one way to do it, it’s not the one I recommend. So let’s look at how to make this holiday season light and enjoyable-ish.

We are learning how to release unnecessary pressure.

If you have anxiety then you already know how it begins—with subtle intrusions. The space for routine starts to shrink, and somehow, at the exact same time, the room for another excuse or reason to cancel seems almost non-existent.

The holidays will not stop for our schedules or our needs. Eventually we have to step out and be seen.

“Life is what happens to you while you’re busy making other plans.” ~John Lennon

This week I noticed that trying to keep my life exactly the same around this time of year was sort of pointless, so I went to one of our friend’s going away parties.

We got dressed up and went with the intention of being there for our friend, and guess what? It was amazing. I drank tonic waters and left after only two hours.

No one questioned my behavior.

I think I have outgrown needing to stay home every single time because I am sober. I know I can always fall back on “she’s sober so she stays home”. This has been my “perfectly understandable” M.O. for a long time now, but what if I want to go out to the party? We learn how to find our true motivation for going to an event by getting in touch with ourselves.

What if we are allowed to be completely whole: A person who knows themselves enough to know what is right and best for them even during stressful times?

I found out that carrying our inner truth with balanced confidence means that most other people will not question our behavior.

The people who are unable to see and respect us, well, we will see them for exactly what they are with clear eyes and an open mind.

There are no grace periods or perfect stages of life.

This is one of the keystones for change as Siddhartha Guatama realizes early in his journey towards enlightenment.

He realizes that the world he grew up in is capable of unpleasantness, and after his father attempts to cheer him up with a big party filled with entertainment and dancers, he falls asleep. Hours later, he wakes up to a room full of sloppy, passed out performers. He realizes that there is unpleasantness behind everything.

This is real life beyond the party. Nothing is perfect or really what it seems to be at first glance. Real life is not perfect, so we do not need to make up for lost time in sobriety by being more than we are right now. This will only exhaust us and make it more difficult to continue.

Again and again we will realize that consistency is something everyone deals with. This is not just for those of us in recovery.

This is why it is really helpful to get out there and see for ourselves what the world is like. Pause and appreciate the opportunity to be around people without the burden or fear of morbid reflection. The social freedom of sobriety is a beautiful thing.

Chloe loved the Holidays.

Benefits of going to Holiday Parties Sober

  1. Concrete Memories; You will know exactly what you said even if it was awkward. How many times have we embarrassed ourselves or our loved ones with a drunken debate or misunderstanding about that woman in the corner who does not like us? Drinking only makes it more difficult to see reality, and in social situations, reality is the juicy part where we can grow the most. If we open our minds to the situation as an opportunity to offer what we have and receive what is there, we are really receiving the fruits of our dharma.
  2. Honest Interactions; Stepping back into social living in sobriety means that we notice everything. Take advantage of this. Embrace the engagements you have with those who honestly care about you. I’ve had to break connections with people in my sobriety because I found out that we only got along while I was drinking. This is an opportunity to be exactly who and what you are without any distractions. But this doesn’t mean that we have to give 100% of ourselves to everyone who walks up to us. It means that we can shine our light appropriately for those who are meant to absorb it. The right people will find us and hear us just as we are. We get more out of these honest interactions than we fully understand. This is living our true potential.
  3. Confidence; We all have those photos from the end of the night at someone’s wedding or holiday party where everyone looks destroyed in their nice outfits. Sobriety means that you keep who you are and how you appear in tact. Be confident in your clear heart and mind because it will show. This is a silent reward in situations where things get out of hand. If I am sweating, it is because I am dancing so much, and if someone makes fun of my dancing, it is not my damn problem. We  are responsible for ourselves, so we can be confident about that! It’s empowering to be able to drive ourselves home confidently whenever we want without having to worry about anything. Responsibility looks beautiful on you. Trust me.

Welcome to sober life.

The gifts of sobriety can translate to places outside of sober situations. Be who you are because this is already more than most people are capable of doing. Never let your sobriety feel like it is taking away from your ability to fully enjoy people and situations. Look at this Holiday season as an opportunity to start new traditions and embrace new aspects of yourself with your loved ones as the person that you really are. If anything, this is where the richest soil for personal growth can be found. ❤

For more on the sobriety journey, follow The OAM on Instagram @the_oam, and check out The OAM facebook page.


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